Power 10 minutes
Power Snatch x 3
Samson Stretch x 20 sec R/L
Conditioning
Row-Slam Ball-T2B
50 CAL Row
50 Slam Balls 40/30
50 T2B
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
Plank Hold x 40 seconds
KB Arm Bar x 15 sec R/L
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