Strength Block 15 minutes
Back Squat x 3
Ring Pull Ups x 5-8 or Ring Rows x 10
Arm Circles x 10 R/L
Conditioning
Box Jump-Push Jerk-C2B Pull Ups
AMRAP in 10 minutes
15 Box Jumps
12 Push Jerks 95/65
6 C2B Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3-4 rounds
Barbell Curls x 10
Hollow Holds x 20-25 secs
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