Power 12 minutes
Work up to Heavy Power Clean
Hip Bridge x 5
PC Sets 4@50%-3@60%-3@70%- 2@80%-1@ 90%+
Conditioning
Power Clean -Front Squat
6 Rounds
Every 2 minutes on the 2 minutes
3 Power Cleans + 5 Front Squats @ 75% of Heavy Power Clean
**Record Slowest Round
Post your scores to the Whiteboard.
Accessory Work 3-4
Barbell Bent Over Rows x 5
Smithies x10
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