8:30 WOD
Strength Block 15 minutes
HS Hold 20 + Sec
Farmers Carry x 50 m (25 m down and back)
Shoulder Circles x 10 F/B
Conditioning
Run DB Snatch
100m run
10 DB Snatch
200m run
20 DB Snatch
300m run
30 DB Snatch
9:30 am
Warrior WOD
AMRAP 25 min
300 m Sandbag Run
30 Box Jumps
30 Power Snatch 95/65
Post your scores to the Whiteboard.
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