Strength 15 minutes
Deadlift x 5
DB Bench Press x 8
Wall Slides x 5
Conditioning
DB Cleans- Double Unders
30 DB Cleans 50/35
150 Double Unders
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
Scapular Ring Rows x 12
Lateral Leg Swings x 10 R/L
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