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Workouts

Monday 9/14/15

By Rob | In Workouts | on September 13, 2015

Strength Block 15 minutes

Back Squats x 5

Bent Over Rows x 8 R/L

Scorpions x 5 R/L

Conditioning
Dbl KBS-PP-SU
10-9-8-7-6-5-4-3-2-1
Double KB Swings 53/35
Push Press 95/65
Sit Ups

Post your scores to the Whiteboard.

Accessory Work 3-4 Rounds

DB Curls x 10

Couch Stretch x 20sec R/l

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