Strength Block 15 minutes
Back Squats x 5
Bent Over Rows x 8 R/L
Scorpions x 5 R/L
Conditioning
Dbl KBS-PP-SU
10-9-8-7-6-5-4-3-2-1
Double KB Swings 53/35
Push Press 95/65
Sit Ups
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
DB Curls x 10
Couch Stretch x 20sec R/l
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