8:30 Class
Power 10 minutes
Shuttle Run 20m Down 20m Back
12 Lunge Steps
10 Lateral Leg Swings R/L
Conditioning
Single Unders-Sit Ups=Box Jumps
3 Rounds
100 Single Unders
50 Sit Ups
25 Box Jumps
Accessory Work 3-4 Rounds
Scorpions 5 R/L
Barbell bent Over Rows Underhand Grip x 10
9:30 AM
Warrior WOD
AMRAP in 25 minutes
Run 800 m
30 Kettlebell Swings 70/53 (Russian)
30 Pull Ups
Run 400m
30 Box Jumps
30 Wall Balls
Post your scores to the Whiteboard.
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