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Workouts

Saturday 9/12/15

By Rob | In Workouts | on September 11, 2015

8:30 Class

Power 10 minutes

Shuttle Run 20m Down 20m Back

12 Lunge Steps

10 Lateral Leg Swings R/L

Conditioning
Single Unders-Sit Ups=Box Jumps
3 Rounds
100 Single Unders
50 Sit Ups
25 Box Jumps

Accessory Work 3-4 Rounds

Scorpions 5 R/L

Barbell bent Over Rows Underhand Grip x 10

 

9:30 AM
Warrior WOD
AMRAP in 25 minutes
Run 800 m
30 Kettlebell Swings 70/53 (Russian)
30 Pull Ups
Run 400m
30 Box Jumps
30 Wall Balls

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