Gymnastics Work 12 minutes
Ring MU Progression
RR 10 / Ring Pull Ups 5/ MU 1-3
Pistol Progression
Box Pistol 8R/L / Airborne Lunge x 5 R/L/ Pistol 1-5
HSPU
HS Hold 20 sec/Box HSPU 3/ HSPU 3
Conditioning
OHS-Push Ups-Run
21-15-9
OH Squats 95/65
Push Ups
**Run 200 m after each round
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
Bent Over Rows x 5 R/L
Hollow Holds x 20 sec
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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