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Workouts

Thursday 9/10/15

By Rob | In Workouts | on September 9, 2015

Strength Block 15 minutes

Strict Press x 5

DB Good Mornings x 10

Table Top Bridge x 5

 

Conditoning
Pull Ups and Wall Balls
9 min AMRAP
12 Pull Ups
24 Wall Balls

Post your scores to the Whiteboard.

Accessory Work 3-4 Rounds

Back Extensions x 10

Ring Rows x 10

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