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Workouts

Tuesday 9/8/15

By Rob | In Workouts | on September 7, 2015

Strength Block 12 min

Split Squat x 5 R/L

Weighted Pull Ups x 5

Dracula to Supermans x 5

 

Conditioning
Burpees
Death by Burpees
min 1 1 burpee
min 2 2 burpees etc
until you tap out
** your score is your last completed round

Post your scores to the Whiteboard.

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