8:30 AM
Strength Block 15 minutes
Bench Press x 5
Sumo KB DL x 5
Band Pull Aparts x 10
Conditioning
Row-Run-Th-Weighted Sit UpsC2B
Row 500 m
Run 400 m
30 Thrusters 95/65
20 Weighted Sit Ups 25/15
10 C2B Pull Ups
9:30 Warrior WOD
Warrior WOD
Run 1 mile
50 Back Squats 65/45
50 Sledge Swings
50 Weighted Sit Ups 30/20
50 Push Press 65/45
Row 2k
Post your scores to the Whiteboard.
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