Power 10 minutes
Fire Hose Sprints x 50 m
Leg Swings x 10 R/L
Conditioning
DB Snatch-Push Ups
50 DB Snatch
50 Push Ups
30 DB Snatch
30 Push Ups
20 DB Snatch
20 Push Ups
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
Dips x 10
Hanging Knee Raises x 12
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