Gymnastics Work 12 minutes
Ring MU Progression
RR 10 / Ring Pull Ups 5/ MU 1-3
Pistol Progression
Box Pistol 8R/L / Airborne Lunge x 5 R/L/ Pistol 1-5
HSPU
HS Hold 20 sec/Box HSPU 3/ HSPU 3
Conditioning
AMRAP in 12 minutes
600m Run
5 HSPU
7 Front Squats 135/95
9 Burpees
** scale for HSPU seated DB Press
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
Barbell Curls x 10
Smithies x 15
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