• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 9/3/15

By Rob | In Workouts | on September 2, 2015

Gymnastics Work 12 minutes

Ring MU Progression

RR 10 / Ring Pull Ups 5/ MU 1-3

Pistol Progression

Box Pistol 8R/L / Airborne Lunge x 5 R/L/ Pistol 1-5

HSPU

HS Hold 20 sec/Box HSPU 3/ HSPU 3

Conditioning
AMRAP in 12 minutes
600m Run
5 HSPU
7 Front Squats 135/95
9 Burpees
** scale for HSPU seated DB Press

Post your scores to the Whiteboard.

Accessory Work 3-4 Rounds

Barbell Curls x 10

Smithies x 15

 

No Comments to "Thursday 9/3/15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.