Strength Block 15 Minutes
Strict Press work up to heavy 2 Rep
Single Leg DL x 4 R/L
Ankle Rocks x 10
Conditioning
DU-Clean and Jerk
15 Double Unders
10 Clean and Jerks 155/115
30 DU
8 C&J
45 DU
6 C&J
60 DU
4 C&J
75 DU
2 C&J
Post your scores to the Whiteboard.
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