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Workouts

Tuesday 9/1/15

By Rob | In Workouts | on August 31, 2015

Power Block 10 minutes

High Box Jumps x 3

Hip Bridges x 10

Conditioning
L Pull Ups-Backward Run
5 Rounds
10 L Pull Ups
100m Backwards Run

Post your scores to the Whiteboard.


Accessory Work 3-4 rounds

Hollow Rocks x 20

Scorpions x 5 R/L

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