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Workouts

Monday 8/31/15

By Rob | In Workouts | on August 30, 2015

Strength Block 15 minutes

Split Squats x 5 R/L

Heavy Single Arm Bent Over Row 5 R/L

Thoracic Bridge x 4 R/L

 

Conditioning
Deadlift- Air Squat EMOM
EMOM 10 minutes
Even Minutes 4 DL @ 80% 1 RM (begin at 0:00)
Odd Minutes 30 seconds of Air Squats (begin at 1:00)
**Record Air Squat Total

Post your scores to the Whiteboard.

Accessory Work 3-4

Ring Rows x 10

Spiderman Crawls x 5 R/L

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