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Workouts

Saturday 8/29/15

By Rob | In Workouts | on August 28, 2015

8:30 WOD

Strength Block 15 minutes

Barbell Good Mornings x 5

Incline Push Ups x 8-10

Dracula to Supermans x 10

Conditioning
Box Jumps-T2B-Slam Balls-Russian Swings-Push Press
Box Jumps 40 24/20
T2B 40
Slam Balls 40 40/30
Russian Swings 40 70/53
Push Press 40 65/45

Accessory Work 3-4 Rounds

Ring Rows x 10

LAX Shoulder smash 30 sec R/L

9:30 WOD

Warrior WOD
Rene’
7 Rounds
400 m Run
21 Walking Lunge Steps
15 PUll Ups
9 Burpees

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