8:30 WOD
Strength Block 15 minutes
Barbell Good Mornings x 5
Incline Push Ups x 8-10
Dracula to Supermans x 10
Conditioning
Box Jumps-T2B-Slam Balls-Russian Swings-Push Press
Box Jumps 40 24/20
T2B 40
Slam Balls 40 40/30
Russian Swings 40 70/53
Push Press 40 65/45
Accessory Work 3-4 Rounds
Ring Rows x 10
LAX Shoulder smash 30 sec R/L
9:30 WOD
Warrior WOD
Rene’
7 Rounds
400 m Run
21 Walking Lunge Steps
15 PUll Ups
9 Burpees
Post your scores to the Whiteboard.
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