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Workouts

Friday 08/28/15

By Rob | In Workouts | on August 27, 2015

Gymnastics Work 12 minutes

Ring MU Progression

RR 10 / Ring Pull Ups 5/ MU 1-3

Pistol Progression

Box Pistol 8R/L / Airborne Lunge x 5 R/L/ Pistol 1-5

HSPU

HS Hold 10-30 sec/Box HSPU 5-8/ HSPU 5

Conditioning
Sledge Hammer-Run-Wall Balls
3 Rounds
40 Sledge Hammer Swings 20R/20L
300m Run
20 Wall Balls 20/14

Post your scores to the Whiteboard.

Accessory Work 3-4 Rounds

DB Hammer Curls x 10

Dips x 5

Leg Swings x 10 R/L

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