Power Snatch 10 minutes
Power Snatch x 3
Pigeon Pose x 20 sec R/L
Conditioning
Row-Lunge-Pull Up
Row 1000 m
50 Goblet Lunge Steps
30 Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
Hollow Holds x 20 sec
Bar or PVC OH Squats x 5
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