Strength Block 15 minutes
Split Squat x 5 R/L
Barbell Bent Over Row x 8
Kneel 2 Down Dog x 5
Conditioning
DB Thrusters-Back Ext-Sit Ups
DB Thrusters 10 40/25
Back Extensions 20
Sit Ups 30
Post your scores to the Whiteboard.
Accessory Work 3-4 Rounds
Barbell Curls x 10
Samson Stretch x 20 sec R/L
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