• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 8/20/15

By Rob | In Workouts | on August 19, 2015

Gymnastics

Ring MU Progression

Ring Rows 10 or Ring Pull Up 5 or MU 1-3 (Strict)

Pistol Progression

Box Pistol 8 R/L or Airborne Lunge 5 R/L or Full Pistol 3-5 R/L

HSPU

HS Hold 10-30 sec or Bench HSPU 5-8 or HSPU 3-5 (Strict)

Conditioning
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
rest 2 min
10 Pull Ups
20 Push ups
30 Sit Ups
40 Air squats
400m Run
*Record Baseline Time and Total Time

Post your scores to the Whiteboard.

 

No Comments to "Thursday 8/20/15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.