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Workouts

Wednesday 8/19/15

By Rob | In Workouts | on August 18, 2015

Strength Block 15 minutes

Strict Press x 5

Single Leg DL x 4 R/L

Band Pull Aparts x 10

Conditioning

Slam Ball/Burpee-Push Press/T2B
6 min AMRAP
Slam Balls 6
Burpees 6
Rest 2 minutes
6 min AMRAP
Push Press 95/65 6
T2B 6

Post your scores to the Whiteboard.

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