Strength Block 15 minutes
Strict Press x 5
Single Leg DL x 4 R/L
Band Pull Aparts x 10
Conditioning
Slam Ball/Burpee-Push Press/T2B
6 min AMRAP
Slam Balls 6
Burpees 6
Rest 2 minutes
6 min AMRAP
Push Press 95/65 6
T2B 6
Post your scores to the Whiteboard.
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