Strength Block 15 minutes
Split Squasts x 5 R/L
Chin Ups x 8
Thoracic Bridge x 5
Conditioning
Double Unders-KB Swings
5 Rounds
50 Double Unders
25 American KB Swings
Post your scores to the Whiteboard.
Accessory Work 2-3 Rounds
Dips x 8-10
Roly Polys x 5
Lat Stretch x 30 sec R/L
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