8:30 AM
Strength Block 15 minutes
Pull Ups x max reps
Suit case lunges x 12 steps
Yoga Push Ups x 5
Workout of the Day
Row-Sit Ups-Ball Slams
Row 1000 m
50 Sit Ups
30 Ball Slams
Accessory Work 2-3 Rounds
10 Band Pull Aparts
10 Lateral Leg Swings R/L
9:30 AM
Warrior WOD
5 Rounds
15 Push Ups
20 KB Swings Russian 70/53
25 Air Squats
500m Row
Post your scores to the Whiteboard.
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