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Workouts

Saturday 8/15/15

By Rob | In Workouts | on August 14, 2015

8:30 AM

Strength Block 15 minutes

Pull Ups x max reps

Suit case lunges x 12 steps

Yoga Push Ups x 5

Workout of the Day
Row-Sit Ups-Ball Slams
Row 1000 m
50 Sit Ups
30 Ball Slams

Accessory Work 2-3 Rounds

10 Band Pull Aparts

10 Lateral Leg Swings R/L
 

9:30 AM
Warrior WOD
5 Rounds
15 Push Ups
20 KB Swings Russian 70/53
25 Air Squats
500m Row

Post your scores to the Whiteboard.

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