Strength Block 15 minutes
Deadlift x 5 @65 %
Single Arm KB/DB Press x 5 R/L
Arm Circles x 10 R/L
Workout of the Day
Thruster-Lateral Burpee EMOM
EMOM 14 minutes
Even minutes 5 Thrusters 115/75
Odd Minutes Lateral Burpees 30 seconds
**Record total number of burpees
Post your scores to the Whiteboard.
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