Strength Block 15 minutes
Bench Press x 5@65%
DB Good Mornings x 10
KB Arm Bar Stretch 20 secs R/L
Conditioning
DU-WBS-C2B Pull Ups
15 min AMRAP
100 Double Unders
75 Wall Ball Shots
25 C2B Pull Ups
Post your scores to the Whiteboard.
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