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Workouts

Tuesday 08/11/15

By Rob | In Workouts | on August 10, 2015

Strength Block 15 Minutes

Front Squats x 5 @ 65%

Ring Rows x 8

Samson Stretch x 20 sec R/L

Conditioning
Air Squat-Push Ups
2-4-6-8-10-12-14-16-18-20
Air Squats
Push Ups

Post your scores to the Whiteboard.

Accessory Work 2-3 Rounds

Thoracic Bridge x 2 R/L

Lat Band Stretch x 20 sec R/L

 

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