Strength Block 15 Minutes
Front Squats x 5 @ 65%
Ring Rows x 8
Samson Stretch x 20 sec R/L
Conditioning
Air Squat-Push Ups
2-4-6-8-10-12-14-16-18-20
Air Squats
Push Ups
Post your scores to the Whiteboard.
Accessory Work 2-3 Rounds
Thoracic Bridge x 2 R/L
Lat Band Stretch x 20 sec R/L
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