Power Block 10 minutes
High Box Jumps x 3
Calf LAX Smash x 20 sec R/L
Conditioning
Row-BoxJ-PP-K2E-OHS
500m Row
40 Box Jumps 24/20
30 Push Press 95/75
20 K2E
10 OH Squats
Post your scores to the Whiteboard.
Accesory Work 2-3 Rounds
DB Bent Over Rows x 10 R/L
Shoulder LAX Smash x 30 sec R/L
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