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Workouts

Monday 8/10/15

By Rob | In Workouts | on August 9, 2015

Power Block 10 minutes

High Box Jumps x 3

Calf LAX Smash x 20 sec R/L

Conditioning
Row-BoxJ-PP-K2E-OHS
500m Row
40 Box Jumps 24/20
30 Push Press 95/75
20 K2E
10 OH Squats

Post your scores to the Whiteboard.

Accesory Work 2-3 Rounds

DB Bent Over Rows x 10 R/L

Shoulder LAX Smash x 30 sec R/L

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