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Workouts

Saturday 08/08/15

By Rob | In Workouts | on August 8, 2015

8:30 AM

Power 

5 Rounds Every 2 Minutes

40 m Sprints

Leg Swings Forward 10 R/L

Conditioning

10 Rounds
10 Air Squats
10 Smithies
20 Single Unders

 

9:30 AM Warrior WOD
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)

Post your scores to the Whiteboard.

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