Strength Block 15 minutes
Pull Ups x max Reps
Double KB Front Rack Lunges x 10 steps
Yoga Push Ups x 5 Reps
Conditioning
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs/95lbs)
Ring Dips
Post your scores to the Whiteboard.
Accessory Work x 10 minutes
Band Pull Aparts x 10
PVC OH Squats x 5
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