Strength Block 15 min
Deadlift work to a heavy set of 2
See Saw Uneven DB Press 5 R/L then Switch Weights 5 R/L
Deep Lunge w 5 Rotations R/L
Conditioning
Row-Stone2Shoulder-Ball Slams
5 min AMRAP
Row For Meters
Rest 1 min
5 min AMRAP
Stone2Shoulder 4
Ball Slams 8
Post your scores to the Whiteboard.
Accessory Work
30 Ring Rows
2x Lateral Leg Swings x 10 R/L
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