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Workouts

Tuesday 08/04/15

By Rob | In Workouts | on August 3, 2015

Strength Block 15 min

Bench Press work up to a heavy set of 2

Single Leg DL x 3  R/L

Ankle Mobility (10 of each Heel Rocks and Ankle Circles R/L)

Conditioning
BS-WSU-PU
10–9-8-7-6-5-4-3-2-1
Back Squat 65/45
Weighted Sit Ups 25/15
Push Ups

Post your scores to the Whiteboard.

Accessory Work 10 min

PVC OH Squats x 5

PVC Shoulder Openers 5 R/L

 

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