Strength Block 15 min
Bench Press work up to a heavy set of 2
Single Leg DL x 3 R/L
Ankle Mobility (10 of each Heel Rocks and Ankle Circles R/L)
Conditioning
BS-WSU-PU
10–9-8-7-6-5-4-3-2-1
Back Squat 65/45
Weighted Sit Ups 25/15
Push Ups
Post your scores to the Whiteboard.
Accessory Work 10 min
PVC OH Squats x 5
PVC Shoulder Openers 5 R/L
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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