Strength Block 15 min
Front Squats Work to a Heavy Set of 2
DB Bent Over Rows 5 R/L
Wall Slides 5 R/L
Conditioning
Box Jumps-S2OH
5 Rounds
Box Jumps 18 24/20
S2OH 9 115/80
Post your scores to the Whiteboard.
Accessory Work 10 min
DB Hammer Curl x 10
Couch Stretch x 20 sec R/L
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