Strength 15 minutes
Goblet Lunges x 12 Steps
Bent Over Rows x 8 R/L
Hanstand Hold x 20 seconds
Conditioning
15 min ARMAP
Run 600 m Buy In
In Remaining Time
AMRAP
20 Wall Balls
20 Sit Ups
20 Pull Ups
Post your results to the Whiteboard.
Warrior WOD
AMRAP in 25 minutes
Run 400 m
40 Wall Balls
40 Double Unders
40 Push Press 65/45
40 Knees 2 Elbows
40 Box Jumps
40 Sit Ups
Post your scores to the Whiteboard.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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