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Workouts

Saturday 8/1/15

By Rob | In Workouts | on August 1, 2015

Strength 15 minutes

Goblet Lunges x 12 Steps

Bent Over Rows x 8 R/L

Hanstand Hold x 20 seconds

 

Conditioning

15 min ARMAP
Run 600 m Buy In
In Remaining Time
AMRAP
20 Wall Balls
20 Sit Ups
20 Pull Ups

Post your results to the Whiteboard.


Warrior WOD
AMRAP in 25 minutes
Run 400 m
40 Wall Balls
40 Double Unders
40 Push Press 65/45
40 Knees 2 Elbows
40 Box Jumps
40 Sit Ups

Post your scores to the Whiteboard.

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