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Workouts

Tuesday 7/28/15

By Rob | In Workouts | on July 27, 2015

Power 10 minutes

Fire Hose Sprint x 40m

Hamstring Stretch x 20 sec R/L

Conditioning

NFT

3 Rounds

100 m Backwards sled drag

100 m Farmers Carry

Dips 10 Reps

Wall Ball Sit Ups 15 Reps

Accessory Work 

30 Ring Rows

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