• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 7/27/15

By Rob | In Workouts | on July 26, 2015

Strength Bock 15 Minutes

Bench Press x 3

DB Good Mornings x 8

Ankle Mobility (circles, heel rocks)

 

Conditioning

155/115
1 Clean and Jerk/ DU 50
2 C&J/DU 40
3 C&J/DU 30
4 C&J/DU 20
5 C&J/DU 10

 

Accessory Work 10 min

Ring Rows x 10

Chair Stretch x 30 R/L

No Comments to "Monday 7/27/15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.