• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 7/21/15

By Rob | In Workouts | on July 20, 2015

Strength 15 minutes

Bench Press X5

Suit Case DL x 5

Hip Bridges x 5

Conditioning

8 Rounds
20 Sec Sit Ups
10 Sec Rest
20 Sec Push Ups
10 Sec Rest
20 Sec Air Squat
10 Sec Rest

Accessory Work 10 minutes

Barbell Curls x 10

Lateral Leg Swings x 5 R/L

Mash Pec and Shoulders 30 sec R/L

 

No Comments to "Tuesday 7/21/15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.