Strength Block 15 minutes
Suitcase Lunges x 12 steps
Ring Rows x 10
Yoga Push Ups x 5
Conditioning
Partner WOD
Row 1000m Partner Holds Bottom of Squat
100 Box Jumps Partner Holds Plank
100 Push Ups Partner Holds Bent Arm Hang
100 Lunge Steps Partner Holds 2 DB ‘s OH
Warrior WOD
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115/85)
10 Kettlebell Swings, 53/35
10 Box jumps, 24/20
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