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Workouts

Friday 7/17/15

By Rob | In Workouts | on July 16, 2015

Strength Block 15 minutes

Push/Split Jerks x 5

Heavy 1 Arm Swings x 8 R/L

Shoulder Slides x 5

Conditioning 

Not for time

2 Rounds

10 Strict Pull Ups

200m Sled Drag

30 m Stone Carry

400m Sandbag Run

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