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Workouts

Monday 7/13/15

By Rob | In Workouts | on July 12, 2015

Strength 15 minutes

Back Squat x 5 (back off week)

DB Bent Over Row x 10 R/L

Samson Stretch x 30 seconds R/l

Conditioning

40 Curtis P’s 95/30
1 Hang Clean + 1 FR Lunge R + 1 FR Lunge L + 1 Push press = 1 Curtis P

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