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Workouts

Saturday 7/11/15

By Rob | In Workouts | on July 10, 2015

8:30 CrossFit Class

Strength 15 Minutes

Deadlift x 5

HSPU x 5

Scorpions x 5 R/L

Conditioning

600m Run
60 Lunge Steps
60 Double Under
60 Push Ups
60 KB Swings

 

Warrior WOD 9:30

Warrior WOD
AMRAP in 25 minutes
800m Run
50 Air Squats
1000m Row

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