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Workouts

Thursday 7/9/15

By Rob | In Workouts | on July 8, 2015

Strength Block 15 minutes

Push/Split Jerk work up to heavy set of 2

Double KB Sumo DL x 5

Band Pull Aparts x 10

Conditioning

5 Rounds
50 Double Unders
25 Heavy Russian Swings
After 5 Rounds Run 600m

Accessory Work 10 minute

DB Bent Over Rows x 5 R/L

DB Good Mornings x 8

Lateral Leg Swings x 5 R/L

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