Strength Block 15 minutes
Back Squats work up to a heavy set of 2
Mixed Grip Pull Ups x 5-8
KB Windmill x 3 R/L
Conditioning
200 m Run
4 Rounds
7 T2B
21 Box Jumps
200 m Run
Accessory Work 10 minutes
DB Hammer Curls x 10
Hollow Hold x 20sec
Iron Cross x 5R/L
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