Strength Block 15 minutes
Back Squats work up to a heavy set of 2
Mixed Grip Pull Ups x 5-8
KB Windmill x 3 R/L
Conditioning
200 m Run
4 Rounds
7 T2B
21 Box Jumps
200 m Run
Accessory Work 10 minutes
DB Hammer Curls x 10
Hollow Hold x 20sec
Iron Cross x 5R/L
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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