Power 10 min
Box Jumps x 5 ( High Box)
Seated Ankle Circles x 5 R/L
Conditioning
5 Rounds
30 sec AMRAP Air Squat/30 sec Rest
30 sec AMRAP Push Up/30 sec Rest
30 sec AMRAP Lateral Jump/30 sec Rest
30 sec AMRAP BAck Ext/30 sec Rest
After completing 5 Rounds Rest 3 minutes
1 min AMRAP Burpees
Warrior WOD
25 minute AMRAP
20 Sledge Hammer Swings
40 CAL Row
60 DU
800m Run
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