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Workouts

Friday 6/12/15

By Rob | In Workouts | on June 11, 2015

Strength 12 minutes

Single Leg Deadlift x 5 R/L

HSPU x 5

Band Pull Aparts x 10

Conditioning

3 min AMRAP
50 m Farmers Carry
Rest 1 min
3 min AMRAP
5 Box Jumps
5 Push Ups
Rest 1 min
3 min AMRAP
Backwards Sled Drags 50 m
Rest 1 min
3 min AMRAP
3 Stone 2 Shoulders
18 Double Unders

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