Strength Block 20 minutes
Find Deadlift 2 Rep Max
Barbell Strict Press x 5
Hip Bridges x 5
Conditioning
8 rounds
1 Deadlift +1 Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk or Push Jerk
Rest 1 min
**add weight each round as appropriate. Final set should be 85-90% of 1 Rep Max
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