Strength Block 15 minutes
Deadlift x 3
Double KB Strict Press x 5
Pec Smash with LAX Ball 30sec R/L
Conditioning
AMRAP in 15 minutes
Run 400m
7 Renegade Man Makers
Accessory Work
Band Pull Aparts x 10
Wall Slides x 10
Hamstring Stetch x 20 R/L
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