Strength Block 15 minutes
KB Front Rack Lunges x 12 (6R/6L)
Mixed Grip Pull Ups x 6-10
Yoga Push Ups x 5
Conditioning
30 Box Jumps 30/24
30 Push Ups
300m Run
20 Box J
20 PU
200m Run
10 Box J
10 PU
100m Run
Core/Mobility
K2E x10
Spiderman crawls x 10
Ring Rows x 10
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