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Workouts

Tuesday 5/26/15

By Rob | In Workouts | on May 25, 2015

Strength Block 15 minutes

Tuck Lever Holds x 10 sec

Back Squats x 5 @ 65%

Half Frogs x 3 R/L

Conditioning

Mini Flight Simulator

Mini Flight Simulator
5 DU
10 DU
15 DU
20 DU
25 DU
30 DU
25 DU
20 DU
15 DU
10 DU
5 DU

*Rope must come to a complete stop between sets. Each set must be unbroken before moving on.

**Advanced do as a 10 min AMRAP

****Scale is 3x Single Unders

Core/Mobility 10 min

Smithies x 10

Roll out calf on LAX Ball 20 sec R/L

Roly Poly x 5

 

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