• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    Houston, TX, 77055

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Workouts

Saturday 5/23/15

By Rob | In Workouts | on May 22, 2015

Strength Block 10 minutes

DB Bench Press x 10

DB Good Mornings x 10

Band Pull Aparts x 10

Conditioning

AMRAP in 15 minutes
10 Smithies
20 Walking Lunge Steps
30 Push Press 75/55
400m

**** Open gym at 8:30 am and 10:30 am only

 

Warrior WOD

“Filthy Fifty”

For Time: 50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell Swings, 1 pood

50 Lunges

50 Knees to Elbows

50 Push Presses, 45 pounds

50 Hip Extensions

50 Wallball Shots, 20 pounds

50 Burpees

50 Double-Unders

 

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